Foundations to Flow - Back Strengthening
We're building our skill and really starting to apply all the layers. In this class I got to teach and Sundance practiced. When applying different modifications and variations it's nice to see them in different bodies. This class is a good one if you've spent the majority of your day sitting. Backbends, Setu Bandhasana.
We're building our skill and really starting to apply all the layers. In this class I got to teach and Sundance practiced. When applying different modifications and variations it's nice to see them in different bodies. This class is a good one if you've spent the majority of your day sitting. Backbends, Setu Bandhasana.
We're building our skill and really starting to apply all the layers. In this class I got to teach and Sundance practiced. When applying different modifications and variations it's nice to see them in different bodies. This class is a good one if you've spent the majority of your day sitting. Backbends, Setu Bandhasana.